Quick Report Summary

  • Flow: 139 CFS
  • Best Flies: Midges size 24–26, BWO’s in the afternoon
  • Hatches: Midges throughout the day,
  • Best Water: Riffles, seams, and moderate runs

The Provo River continues to provide excellent early spring fly fishing, and the Middle Provo River near Park City and Sundance is in great shape right now with flows sitting around 139 CFS.

These stable tailwater conditions are keeping trout active throughout the day, and anglers are seeing steady action when fishing the right bugs.

What the Fish Are Eating

The story right now on the Middle Provo River is simple: midges, and BWO’s.

Small midge patterns have been producing the most consistent action, especially in deeper runs and softer seams where trout are feeding on drifting larvae and emerging insects.

Top Flies Right Now

Midges (Size 24–26)

  • Bling Midges
  • Thread Midges
  • Black or grey patterns
  • Grey RS2
  • Jujubaetis

We’re also seeing midge hatches throughout the day, which can create some fun dry fly opportunities when fish begin sipping bugs off the surface.

Where to Focus

Look for feeding fish in:

  • Moderate-depth riffles
  • Transition water below riffles
  • Soft seams along current breaks

With flows at 139 CFS, the Middle Provo remains very wadeable and fish are well distributed throughout the river.

Middle Provo Outlook

The Middle Provo River near Park City continues to be one of the most consistent fly fishing destinations in Utah. As spring progresses, anglers can expect increasing bug activity and more opportunities for both nymphing and dry fly fishing.


Lower Provo River Fishing Report – Heber City, Utah

Current Flow: 113 CFS

The Lower Provo River near Heber City is fishing well right now with flows around 113 CFS, providing excellent conditions for anglers targeting the river’s healthy populations of rainbow and brown trout.

This stretch of the Provo River is seeing consistent feeding activity both below the surface and during afternoon hatches.

Best Flies on the Lower Provo River

Two bugs are driving the fishing right now: sow bugs and Blue-Winged Olives (BWO).

These patterns have been producing steady action throughout the day.

Sow Bugs (Size 20–24)

  • Grey
  • Tan

BWO Nymphs (Size 20–22)

  • Olive mayfly patterns

Fishing these flies under an indicator through deeper runs and seams has been the most productive technique.

Afternoon BWO Hatch

One of the highlights on the Lower Provo River right now is the Blue-Winged Olive hatch that begins in the early afternoon.

When the hatch gets going, trout often move into softer water and tailouts to feed on emerging insects. Having small BWO dries or emergers in sizes 20–22 can lead to some exciting surface action.

Lower Provo River Outlook

With stable flows and active bug life, the Lower Provo River near Heber City continues to provide some of the most reliable fly fishing opportunities near Park City, Utah.

As spring continues, anglers can expect increasing hatch activity and excellent fishing for the river’s strong rainbow trout population.